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HEATHER A. MAHONEY, LCSW

Specializing in psychotherapy for adults ~ individuals and couples

For those seeking to reduce stress, enhance their quality of life,
and/or to improve the relationship they have with themselves, their partners and others.

 
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"What you practice, is what you have."

- Cheri Huber

 

ISSUES AND CONCERNS

I treat a variety of issues and concerns. I have special interest in helping people reduce stress and attend to their relationships more effectively.



Academic stress

Anxiety

Career stress

Depression

Existential concerns

Grief and loss

Identity issues

Life transitions

Overcoming negative core beliefs

Over-thinking

Relationship issues

Self-esteem

Self-exploration

Stress Management



 
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SERVICES OFFERED

 
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INDIVIDUAL THERAPY

Individual therapy with me varies from client to client. I offer psycho-dynamic talk therapy, CBT (Cognitive Behavioral Therapy), and can provide concrete coping skills including: interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation skills. I am DBT (Dialectical Behavioral Therapy) and EFT (Emotionally Focused Therapy) informed.

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COUPLES THERAPY

If you and your partner are looking to enhance your relationship, re-energize time spent together, or reconnect,

I would like to be of help.


Couples who seek to work with me often find themselves experiencing the same kind of disagreement time and again, and desire to address and move through certain impasses.


In my style I am both kind and direct as I look to support you both in achieving a better relationship with yourselves and each other. 

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MIND-BODY MEDICINE

Stress. According to recent studies, we've learned that up to 60% of medical visits are caused by stress and/or exacerbated by stress. In my practice I aim to provide various stress management strategies, including the Relaxation Response. The Relaxation Response, opposite of the fight or flight response helps us to offset stress and achieve balance in both mind and body.

INSURANCE ACCEPTED

ANTHEM/BCBS

Most plans accepted

HUSKY

Insurance accepted

MEDICARE

Most plans accepted

MAGELLAN/YALE HEALTH PLAN

Most plans accepted

OUT OF NETWORK

If your plan is out of network, you may call your carrier to see if your plan offers out of network benefits. I work with people who receive these benefits as well as those who do not. Private pay options available.

 

CONTACT ME


Please email or call to schedule your free 15 minute telephone consultation. If you are experiencing a medical or clinical emergency, dial 911 or visit your nearest emergency department.

79 Trumbull St., New Haven, CT 06511

P: 203-444-2536

F: 844-308-5896

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